It’s been a busy year for our Sponsored Charity Swimmer Chris Marsh, Chris has entered many events and found a new love of open water.  Read about his 2017 in his final blog of the season below. Thank you Chris for being a great Charity Swimmer this year,...

Swim Set 10-04-2017

This weeks Swim set looks to work your pacing and endurance, making you feel the difference between a slower, maybe easy swim, and a faster effort.  We build from a nice easy base with longer rest into a the longer distances with shorter rest periods.  When you start...