Swim Set 06-02-2017

Distance to Sprint, test all your skills and mental endurance For this weeks swim set you will need to know your CSS time, we published a set to enable you to get this a few weeks ago. This is actually an extract from our 90minute Sunday Squad set.  It starts us off...

i-Swam set 23-01-2017

This weeks set I-Swam Set is calle da ‘Big Bold Pyramid” set. We start and finish with some technique work to get us focused, in the middle is a nice pyramid to keep you occupied, with different paces and rest intervals.  Enjoy, its a tough one! Part 1 200...

i-Swam set 16-01-2017

Our Newsletter this week was talking about Monitoring your swim with CSS based training.  The first step to this is a CSS Benchmark to record your swim metrics, which can then be taken forward to help you in your training and monitoring. The I-Swam set below is a...

i-Swam set 09-01-2017

This I-Swam set is called ‘Oh So Simple’.  Don’t be fooled by its appearance, swam properly at the various speeds it is a beast of a set that will test both your mental and physical state.  Physically, the short bursts of speed and low rest will give...