Swim Set 13-03-2017

This weeks swim is going to focus on some key drill repeats to get your catch and pull mechanics toned up. For this weeks set we are only going to use four very focused key drills, alongside some repeated swims. You will need your pull buoys and fins at the ready,...

Swim Set 06-03-2017

This week we are swimming what we call a pyramid set, starting with a short distance and building up to longer swims, and then back down again.  This set is very simple, not much to remember as it is the same both sides of the pyramid.  At the height of the pyramid...

Swim Set 27-02-2017

This week we are swimming for time for most of the set.  The aim is to test our pacing skills swimming each timed section as a non tempo trainer set, and then to your CSS pace with a tempo trainer. This will give us a naked time, and a paced time (despite the name...

Swim Set 06-02-2017

Distance to Sprint, test all your skills and mental endurance For this weeks swim set you will need to know your CSS time, we published a set to enable you to get this a few weeks ago. This is actually an extract from our 90minute Sunday Squad set.  It starts us off...

i-Swam set 23-01-2017

This weeks set I-Swam Set is calle da ‘Big Bold Pyramid” set. We start and finish with some technique work to get us focused, in the middle is a nice pyramid to keep you occupied, with different paces and rest intervals.  Enjoy, its a tough one! Part 1 200...

i-Swam set 16-01-2017

Our Newsletter this week was talking about Monitoring your swim with CSS based training.  The first step to this is a CSS Benchmark to record your swim metrics, which can then be taken forward to help you in your training and monitoring. The I-Swam set below is a...