Swim Set 10-04-2017

This weeks Swim set looks to work your pacing and endurance, making you feel the difference between a slower, maybe easy swim, and a faster effort.  We build from a nice easy base with longer rest into a the longer distances with shorter rest periods.  When you start...

Swim Set 27-02-2017

This week we are swimming for time for most of the set.  The aim is to test our pacing skills swimming each timed section as a non tempo trainer set, and then to your CSS pace with a tempo trainer. This will give us a naked time, and a paced time (despite the name...

Swim Set 06-02-2017

Distance to Sprint, test all your skills and mental endurance For this weeks swim set you will need to know your CSS time, we published a set to enable you to get this a few weeks ago. This is actually an extract from our 90minute Sunday Squad set.  It starts us off...

i-Swam set 23-01-2017

This weeks set I-Swam Set is calle da ‘Big Bold Pyramid” set. We start and finish with some technique work to get us focused, in the middle is a nice pyramid to keep you occupied, with different paces and rest intervals.  Enjoy, its a tough one! Part 1 200...