Swim Set 04-04-2017

This weeks set is a copy of our squad set from a few weeks ago, which is based loosely on a Swim Smooth set that I have personally swum in the past. This session is designed to get you feeling the body position in your stroke, with lots of engagement of the core to...

Swim Set 13-02-2017

This weeks swim set is back to focusing on our technique, and in particular the front of the stroke. This is a nice and simple technique set that aims to get you feeling the water, moving through a pattern of sculling and focused movement exercises to improve the...

Swim Set 30-01-2017

Todays Blog post focused around the leg kick and our ideas around an effective leg kick for most athletes. So in todays swim set its our version of an effective kick set.  This is not all about power, but we are swimming with a mind set of balance, body position and...