Welcome to our Library of Dryland and Endless Pool content.  This was set up during the 2020 pandemic with the aim to keep swimmers moving when their was no access to water.  
We have a selection of Dryland Cord based workouts for you to to print off and perform, or if you are lucky enough to have a tethered or endless pool there are a set of 12 swim sessions waiting for you.

Please enjoy the content.

 

Optional Session Fee Donations. If you enjoyed the session feel free to contribute to our work.

All of these sessions are downloadable and FREE of charge.  We put a lot of work into our free content and sessions to give you the best and most productive experience we can via distance ‘Swim Learning”

If you have enjoyed the session you have just swum and want to contribute to South West Swim (especially in the Pandemic period) then please feel free to do so.

Suggested Donations on our booking system link are either £4, £6 or £10, or feel free to donate any amount you wish via PayPal.  If you choose to support us then it is very much appreciated,  If you cant for any reason then please still enjoy the sessions, our main aim is to keep athletes swimming, healthy and fit and improve your mental health through these difficult periods.  #NobodyGetsLeftBehind

Lockdown – Dryland Cord Workout Library, Keep your swim specific muscles moving whilst out of the water

FREE Dryland Cord Based Sessions Help try and maintain your swim fitness with our dryland swim cord sessions.  These are free to print off and follow.

Please note that these sessions are not led or written by a PT or Fitness Instructor and are performed at your own risk.  They contain basic exercises that a swim coach would prescribe athletes using swim cord/bands, and swim based movements on poolside or as Dryland additions to their swim sessions.  

To purchase Finis Dryland Cords please drop us a message via our contact pages and we will advise of current stock.  If you have swum with us in a session before you can purchase these items directly from your South West Swim booking account or SWS App

Download The Dryland Swim Cord Routines.  Remember to view the YouTube Videos for Each Session (where present).

Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10

* If you feel discomfort or pain whilst performing any of the exercises please stop and examine your form, South West Swim and it’s coaches accept no liability for any injuries caused when you are exercising at home using these sessions or any other sessions or equipment.

Lockdown – Swim At Home Sessions for your Endless or Tethered Pool

FREE Sessions for you to swim at home in your Tethered, Endless or Counter Current Pool.  

If you are swimming in a Tethered pool, Endless Pool or Countercurrent / Spa pool then we can understand that your sessions can become a little dull, and less challenging.

In order for you to keep your mojo flowing and provide and interesting and productive swim we have a number of session that you can print off for FREE*, take out to your pool and get going with a great session.

We test all session before releasing them ourselves, either by coaching them or swimming them.  All sessions are written by Swim Smooth Certified Coach Jason Tait of South West Swim.  They are a mixture of Technique, HiiT based sessions and longer swim sessions with either a technical focus or a bit of Ooomph.

Also, we don’t want these just to be random exercises you do, we aim to educate on technique and why we are doing some of the drills in the session, almost like we are delivering the session with you poolside.  So please be sure to watch the Introduction and Education Video on YouTube before doing the session.

Download the sessions from the section further below, we hope you enjoy them.

Download The Swim At Home Sessions Below.  Remember to view the YouTube Videos for Each Session to Enhance Your Swim and Swim Learning Experience. 

 

Download Week 1
Download Week 2
Download Week 3
Download Week 4
Download Week 5
Download Week 6
 Download Week 7 
Download Week 8
Download Week 9
Download Week 10
Download Week 11

 

 

* If you feel discomfort or pain whilst performing any of the exercises please stop and examine your form, South West Swim and it’s Coaches accept no liability for any injuries caused when you are exercising at home using these sessions or any other sessions or equipment.