by SwimCoach | Feb 6, 2018 | Posts, Tips, News & Reviews
If you follow us on Social media, you may have seen we shared a wonderful article last week on why you should not be using kickboards as part of your training regime (if you dont follow us then see the links below to get following for other news and nuggets of...
by SwimCoach | Jan 29, 2018 | Posts, Tips, News & Reviews, Swims
We had a different approach to our Sunday squad session yesterday, breaking down some fantastic drills and skills based swimming with some endurance based swimming. For this session you will need at least 75minutes, but if you have more time to play with then make...
by SwimCoach | Jan 8, 2018 | Posts, Tips, News & Reviews
The Benefits of Swimming with others – Join a group or squad to meet your goals As we move into a new year many people would have set themselves fresh challenges and goals. In our experience swimming and triathlon are one of the things that are frequently...
by SwimCoach | Dec 27, 2017 | Posts, Tips, News & Reviews, Swims
This Swim set looks to work your pacing and endurance, making you feel the difference between a slower, maybe easy swim, and a faster effort. We build from a nice easy base with longer rest into a the longer distances with shorter rest periods. When you start to...
by SwimCoach | Nov 3, 2017 | Posts, Tips, News & Reviews, Sponsored Athlete 2016, Swims
It’s been a busy year for our Sponsored Charity Swimmer Chris Marsh, Chris has entered many events and found a new love of open water. Read about his 2017 in his final blog of the season below. Thank you Chris for being a great Charity Swimmer this year,...
by SwimCoach | Sep 25, 2017 | Posts, Tips, News & Reviews, Swims
Below is a report from South West Swimmer Dale Porter, who took on the channel this summer as part of an Aspire Relay team. This team also consisted of two other South West Swimmers, Debbie Wayman and Sarah Clinton. Ironically on another boat not too far away South...