Helping you train when you can’t get to a pool, lake or squad session
We started this initiative during the COVID-19 lockdown periods of 2020 & 2021. This period challenged us all in different ways but we wanted to give something back to our swimmers and the wider swim community, using the skills we had. This gave birth to our dryland and swim downloads page which we continue to maintain to this day in our Something for the Weekend session plans..
These sessions are FREE, but if you enjoyed the session then you may make an optional session fee donation if you wish
All of these sessions are downloadable and FREE of charge. We put a lot of work into our free content to give you the best and most productive experience we can via distance ‘Swim Learning”
If you have enjoyed the session you have just printed and want to contribute to South West Swim (especially in the Pandemic period) then please feel free to do so.
Suggested Donations on our booking system link are either £4, £6 or £10, or feel free to donate any amount you wish via PayPal. If you choose to support us then it is very much appreciated, If you can’t for any reason then please still enjoy the sessions, our main aim is to keep athletes swimming, healthy and fit and improve your mental health through these difficult periods. #NobodyGetsLeftBehind
South West Swim Open Water Coaching
FREE sessions for you to use in your own time
Like the session? feel free to make a session fee donation
All our sessions on this page are totally FREE of charge for you to use, we started developing this content to help YOU stay fit and healthy through the lockdowns of 2020/2021.
If you liked the session please feel free to leave us a session donation on the links below.
We must stress though that we want you to enjoy and perform the session regardless of whether you can make a session donation fee. We are happy that you are just staying fit and well, and that is our main objective.
Something for the weekend swim sets
Call back every week to find a new session plan for you to print off and take to the pool in your publice session. The session will be based around a squad session we have delivered that week.
Dryland swim cords sessions
You will find a variety of dryland sessions here that use swim cords, check back for new sessions throughout lockdown periods
Swim at home sessions for tethered and Endless Pool users
If you have an endless pool or tethered pool system then these sessions are for you. Providing a structured workout for your swimming. There is a large selection of sessions here that were all developed in lockdown one, 2020.
How to leave a donation
As we mentioned these sessions are for the FREE benefit of as many athletes as possible, we want you to enjoy them.
If you wished to leave a session donation then please feel free to do so on the links that you will see above, or on each session plan you download.
If you have a taste of what we do and want to join us for a session in person that would be awesome, take a look around our site for all that we do, or contact us via email below.
However you came to find yourself on this page, we hope you enjoy the sessions and we would love your feedback. Visit us again soon as this page is updated frequently.