South West Swim Dryland & Swim Downloads

South West Swim like to give back, especially in difficult times, so we have compiled a list of content for you to download, print and use


Here you will find our Dryland Cords sessions, Something for the weekend weekly swim sets and a library of endless and tethered pool based sessions.

 

These sessions are provided to you free of charge, but if you like the session please consider leaving a session donation fee for our time.

Helping you train when you can’t get to a pool, lake or squad session

COVID-19 and lockdown periods of 2020 & 2021 challenged us all in different ways.  We decided to give something back to our swimmers and the wider swim community, using the skills we had.  This gave birth to our dryland and swim downloads page.

 

These sessions are FREE, but if you enjoyed the session then you may make an optional session fee donation if you wish

All of these sessions are downloadable and FREE of charge.  We put a lot of work into our free content to give you the best and most productive experience we can via distance ‘Swim Learning”

If you have enjoyed the session you have just printed and want to contribute to South West Swim (especially in the Pandemic period) then please feel free to do so.

Suggested Donations on our booking system link are either £4, £6 or £10, or feel free to donate any amount you wish via PayPal.  If you choose to support us then it is very much appreciated,  If you can’t for any reason then please still enjoy the sessions, our main aim is to keep athletes swimming, healthy and fit and improve your mental health through these difficult periods.  #NobodyGetsLeftBehind

 

South West Swim Open Water Coaching

FREE sessions for you to use in your own time

Like the session? feel free to make a session fee donation

All our sessions on this page are totally FREE of charge for you to use, we started developing this content to help YOU stay fit and healthy through the lockdowns of 2020/2021.

If you liked the session please feel free to leave us a session donation on the links below.

We must stress though that we want you to enjoy and perform the session regardless of whether you can make a session donation fee.  We are happy that you are just staying fit and well, and that is our main objective.

 

Dryland swim cords sessions

You will find a variety of dryland sessions here that use swim cords, check back for new sessions throughout lockdown periods

Something for the weekend swim sets

Call back every week to find a new session plan for you to print off and take to the pool in your publice session.  The session will be based around a squad session we have delivered that week.

Swim at home sessions for tethered and Endless Pool users

If you have an endless pool or tethered pool system then these sessions are for you. Providing a structured workout for your swimming.  There is a large selection of sessions here that were all developed in lockdown one, 2020.

FREE Dryland Cord Based Sessions Help try and maintain your swim fitness with our dryland swim cord sessions.  These are free to print off and follow.

Please note that these sessions are performed at your own risk.  Sessions contain a mix of basic exercises and swim cord practices (aka Swimulations) that a qualified swim coach would prescribe athletes using swim cord/bands, fitness and swim based movements.  Many of these movements can also be used on poolside or as a separate dryland addition to their swim sessions.  

 

Image: Finis  Swimming 

View & Download our Dryland sessions
Disclaimer

If you feel discomfort or pain whilst performing any of the exercises please stop and examine your form, South West Swim and it’s Coaches accept no liability for any injuries caused when you are exercising at home using these sessions or any other sessions or equipment.

These sessions are not led or written by a PT or Fitness Instructor and are performed at your own risk.  They contain basic exercises that a swim coach would prescribe athletes using swim cord/bands, and swim based movements on poolside or as Dryland additions to their swim sessions.  

By performing these sessions you agree to this disclaimer

 

FREE swim sessions for you to print out and do in your own time in your public session.  We release a new session every Friday* so please call back weekly. 

These sessions are usually based around one of our squad sessions held in the week prior to release.

If you want to join us in one of our swindon based squad session then please check out the Swim Smooth pool squad page

*No sessions will be released in lockdown periods

Disclaimer

If you feel discomfort or pain whilst performing any of the exercises please stop and examine your form, South West Swim and it’s Coaches accept no liability for any injuries caused when you are exercising at home using these sessions or any other sessions or equipment.

By performing these sessions you agree to this disclaimer

 

FREE Swim Sessions for you to print and perform in your Endless Pool, Spa Pool or Tethered Swimming Pool. 

These sessions were developed during the first lockdown of 2020 in the UK.  They will standd the test of time and give you a good workout for years to come.

 

View & download our swim at home sessions, designed for users of Endless Pools, spa pools and tethered pools
Disclaimer

If you feel discomfort or pain whilst performing any of the exercises please stop and examine your form, South West Swim and it’s Coaches accept no liability for any injuries caused when you are exercising at home using these sessions or any other sessions or equipment.

By performing these sessions you agree to this disclaimer

 

Video Content – Subscribe to our  channel

If you are missing coach that much and want to see some content we have put out in the past, the present and the future then please do make your way to our YouTube Channel.  Please feel free to subscribe and you will then get notified about all our future YouTube releases.

 

A little about our YouTube

What does your Youtube channel have on it?

Whilst Coach Jason does not proclaim to be a YouTube expert he does his best to put out relevant, informative and useful content for swimmers.

This can be in the form of information videos, show reels, Swimterviews, exercise content and just general items of interest for both our swimmers, and those that just like methodology and social channels.

Please head over, give us a little subscribe and have a look at the content that we have been building up.  IF you have any ideas for future content or discussions then please do get in touch, we would love to hear from you.

View our YouTube Channel 

Disclaimer

If you feel discomfort or pain whilst performing any of the exercises please stop and examine your form, South West Swim and it’s Coaches accept no liability for any injuries caused when you are exercising at home using these sessions or any other sessions or equipment.

By performing these sessions you agree to this disclaimer

 

How to leave a donation 

As we mentioned these sessions are for the FREE benefit of as many athletes as possible, we want you to enjoy them.

If you wished to leave a session donation then please feel free to do so on the links that you will see above, or on each session plan you download. 

If you have a taste of what we do and want to join us for a session in person that would be awesome, take a look around our site for all that we do, or contact us via email below. 

However you came to find yourself on this page, we hope you enjoy the sessions and we would love your feedback.  Visit us again soon as this page is updated frequently.

 

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