FREE LIBRARY of South West Swim Pool Sessions, Endless/Tethered Pool Sessions and Dryland Swim Cord Sessions.
South West Swim like to give back, especially in difficult times, so we have compiled a list of content for you to download, print and use
Here you will find our Something for the weekend weekly swim sets, a library of endless and tethered pool based sessions and dryland swim cords sessions,
These sessions are provided to you free of charge, but if you like the session please consider leaving a session donation fee for our time.
Helping you train when you can’t get to a pool, lake or squad session
We started this initiative during the COVID-19 lockdown periods of 2020 & 2021. This period challenged us all in different ways but we wanted to give something back to our swimmers and the wider swim community, using the skills we had. This gave birth to our dryland and swim downloads page which we continue to maintain to this day in our Something for the Weekend session plans..
These sessions are FREE, but if you enjoyed the session then you may make an optional session fee donation if you wish
All of these sessions are downloadable and FREE of charge. We put a lot of work into our free content to give you the best and most productive experience we can via distance ‘Swim Learning”
If you have enjoyed the session you have just printed and want to contribute to South West Swim (especially in the Pandemic period) then please feel free to do so.
Suggested Donations on our booking system link are either £4, £6 or £10, or feel free to donate any amount you wish via PayPal. If you choose to support us then it is very much appreciated, If you can’t for any reason then please still enjoy the sessions, our main aim is to keep athletes swimming, healthy and fit and improve your mental health through these difficult periods. #NobodyGetsLeftBehind
South West Swim Open Water Coaching
FREE sessions for you to use in your own time
Like the session? feel free to make a session fee donation
All our sessions on this page are totally FREE of charge for you to use, we started developing this content to help YOU stay fit and healthy through the lockdowns of 2020/2021.
If you liked the session please feel free to leave us a session donation on the links below.
We must stress though that we want you to enjoy and perform the session regardless of whether you can make a session donation fee. We are happy that you are just staying fit and well, and that is our main objective.
Something for the weekend swim sets
Call back every week to find a new session plan for you to print off and take to the pool in your publice session. The session will be based around a squad session we have delivered that week.
Dryland swim cords sessions
You will find a variety of dryland sessions here that use swim cords, check back for new sessions throughout lockdown periods
Swim at home sessions for tethered and Endless Pool users
If you have an endless pool or tethered pool system then these sessions are for you. Providing a structured workout for your swimming. There is a large selection of sessions here that were all developed in lockdown one, 2020.
FREE swim sessions for you to print out and do in your own time in your public session. We release a new session every Friday* so please call back weekly.
These sessions are usually based around one of our squad sessions held in the week prior to release.
If you want to join us in one of our swindon based squad session then please check out the Swim Smooth pool squad page
*No sessions will be released in lockdown periods
View & download our something for the weekend sessions
Download Session 1
Download Session 2
Download Session 3
Download Session 4
Download Session 5
Download Session 6
Download Session 7
Download Session 8
Download Session 9
Download Session 10
Download Session 11
Download Session 12
Download Session 13
Download Session 14
Download Session 15
Download Session 16
Download Session 17
Download Session 18
Download Session 19
Download Session 20
Download Session 21
Download Session 22
Download Session 23
Download Session 24
Download Session 25
Download Session 26
Download Session 27
Download Session 28
Download Session 29
Download Session 30
Download Session 31
Download Session 32
Download Session 33
Download Session 34
Download Session 35
Download Session 36
Download Session 37
Download Session 38
Download Session 39
Download Session 40
Download Session 41
Download Session 42
Download Session 43
Download Session 44
Download Session 45
Download Session 46
Download Session 47
Download Session 48
Download Session 49
Download Session 50
Download Session 51
Download Session 52
Download Session 53
Disclaimer
If you feel discomfort or pain whilst performing any of the exercises please stop and examine your form, South West Swim and it’s Coaches accept no liability for any injuries caused when you are exercising at home using these sessions or any other sessions or equipment.
By performing these sessions you agree to this disclaimer
FREE Dryland Cord Based Sessions Help try and maintain your swim fitness with our dryland swim cord sessions. These are free to print off and follow.
Please note that these sessions are performed at your own risk. Sessions contain a mix of basic exercises and swim cord practices (aka Swimulations) that a qualified swim coach would prescribe athletes using swim cord/bands, fitness and swim based movements. Many of these movements can also be used on poolside or as a separate dryland addition to their swim sessions.
Image: Finis Swimming
View & Download our Dryland sessions
Download the dryland swim cord routines. Remember to view the YouTube videos for each session (where present).
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Session 11
Session 12
Session 13
Session 14
Session 15
Session 16
Session 17
Session 18
Session 19
Session 20
Session 21
Session 22
Session 23
Disclaimer
If you feel discomfort or pain whilst performing any of the exercises please stop and examine your form, South West Swim and it’s Coaches accept no liability for any injuries caused when you are exercising at home using these sessions or any other sessions or equipment.
These sessions are not led or written by a PT or Fitness Instructor and are performed at your own risk. They contain basic exercises that a swim coach would prescribe athletes using swim cord/bands, and swim based movements on poolside or as Dryland additions to their swim sessions.
By performing these sessions you agree to this disclaimer
FREE Swim Sessions for you to print and perform in your Endless Pool, Spa Pool or Tethered Swimming Pool.
These sessions were developed during the first lockdown of 2020 in the UK. They will standd the test of time and give you a good workout for years to come.
View & download our swim at home sessions, designed for users of Endless Pools, spa pools and tethered pools
Remember to view the YouTube Videos for each session to enhance your swim and swim learning experience.
Download Week 1
Download Week 2
Download Week 3
Download Week 4
Download Week 5
Download Week 6
Download Week 7
Download Week 8
Download Week 9
Download Week 10
Download Week 11
Disclaimer
If you feel discomfort or pain whilst performing any of the exercises please stop and examine your form, South West Swim and it’s Coaches accept no liability for any injuries caused when you are exercising at home using these sessions or any other sessions or equipment.
By performing these sessions you agree to this disclaimer
Video Content – Subscribe to our 
channel
If you are missing coach that much and want to see some content we have put out in the past, the present and the future then please do make your way to our YouTube Channel. Please feel free to subscribe and you will then get notified about all our future YouTube releases.
A little about our YouTube
What does your Youtube channel have on it?
Whilst Coach Jason does not proclaim to be a YouTube expert he does his best to put out relevant, informative and useful content for swimmers.
This can be in the form of information videos, show reels, Swimterviews, exercise content and just general items of interest for both our swimmers, and those that just like methodology and social channels.
Please head over, give us a little subscribe and have a look at the content that we have been building up. IF you have any ideas for future content or discussions then please do get in touch, we would love to hear from you.
Disclaimer
If you feel discomfort or pain whilst performing any of the exercises please stop and examine your form, South West Swim and it’s Coaches accept no liability for any injuries caused when you are exercising at home using these sessions or any other sessions or equipment.
By performing these sessions you agree to this disclaimer
How to leave a donation
As we mentioned these sessions are for the FREE benefit of as many athletes as possible, we want you to enjoy them.
If you wished to leave a session donation then please feel free to do so on the links that you will see above, or on each session plan you download.
If you have a taste of what we do and want to join us for a session in person that would be awesome, take a look around our site for all that we do, or contact us via email below.
However you came to find yourself on this page, we hope you enjoy the sessions and we would love your feedback. Visit us again soon as this page is updated frequently.
