South West Swim Pool Squads

*If you have arrived here from a Facebook or Email link please enjoy the read to get a comprehensive overview of what we do in our South West Swim Squads.  Our main pool squad page can be found here, where you can book your sessions or view upto date session time...

i-Swam set 29-07-2016

This i-Swam set is an open water focused set based loosely on a very popular set we delivered a few weeks ago, combining open water skills, pacing and technical swim skills. When we coach open water in the lake we use the lake as our pool, this saves the monotomy of...

The Washing Machine Effect

The Washing Machine Effect  – Swim Starts and Finishes for Open Water & Triathlon Swimming Jason Tait, South West Swim Coaching & Retail The start of a race is for some, the most daunting aspect of the race, a mass of bodies, arms and legs flailing...

i-swam 13-05-2016

This weeks I-Swam set is more of a We-Swam.  This set got some good feedback from our pure technique squad session this week so I have decided to send it out for you to try. The sets focus is on good alignment, symmetry and body position.  Finishing with a few timed...