I swam…………

by | Mar 15, 2016 | Posts, Tips, News & Reviews

If you fancy a nice little tough set to challenge the body and mind try this little number that I swam on Monday.  Use your CSS pace +4 (25m pool you would add 4 seconds to your Base CSS, (for ref 0.25 per length added to the tempo trainer = 1 second over 100m).  I...

Swim Smooth Australia 2016 – Week 2

by | Feb 11, 2016 | Posts, Tips, News & Reviews

  Well, its been an interesting week or so back in the UK, which is why this second instalment about my trip has been delayed slightly.  When flying to Australia I found the jet lag quite bad, but manageable.  I could still get on with daily life (albeit adjusted...

A year on

by | Nov 11, 2015 | Posts, Tips, News & Reviews

11th November, A year ago today marks the first anniversary of the BEST professional thing that happened to me. I decided to build South West Swim into a full time business. Gone were the days of being paid by an employer helping make somebody else’s dreams come...