i-Swam set 09-01-2017

This I-Swam set is called ‘Oh So Simple’.  Don’t be fooled by its appearance, swam properly at the various speeds it is a beast of a set that will test both your mental and physical state.  Physically, the short bursts of speed and low rest will give...

i-swam 13-05-2016

This weeks I-Swam set is more of a We-Swam.  This set got some good feedback from our pure technique squad session this week so I have decided to send it out for you to try. The sets focus is on good alignment, symmetry and body position.  Finishing with a few timed...

i-swam 06-05-2016

This week its a nice simple set using our CSS paces at CSS 0, but it will be very tough.  Can you survive the whole distance?.  All sets are performed with 1 BEEP recovery only.  This is a nice endurance set with a mix of threshold pace and spurts of above threshold....

i-swam 29-04-2016

Welcome to this weeks I-Swam set.  This week we performed a skills pyramid in the pool, rising from 100m through to 600m and back again. Feel free to tweak these distances to meet your own session time, for example build in 50m additional increments instead of...

i-swam 21-03-16

After the hectic period of school holidays the i-swum set is back, as I can get back to the lap pool and swim :). Todays I-Swim set is designed to work the body posture and position and the front of the stroke, we have also chucked in some speed work and open water...