i-Swam set 23-01-2017

This weeks set I-Swam Set is calle da ‘Big Bold Pyramid” set. We start and finish with some technique work to get us focused, in the middle is a nice pyramid to keep you occupied, with different paces and rest intervals.  Enjoy, its a tough one! Part 1 200...

i-Swam set 09-01-2017

This I-Swam set is called ‘Oh So Simple’.  Don’t be fooled by its appearance, swam properly at the various speeds it is a beast of a set that will test both your mental and physical state.  Physically, the short bursts of speed and low rest will give...

i-swam 13-05-2016

This weeks I-Swam set is more of a We-Swam.  This set got some good feedback from our pure technique squad session this week so I have decided to send it out for you to try. The sets focus is on good alignment, symmetry and body position.  Finishing with a few timed...

i-swam 06-05-2016

This week its a nice simple set using our CSS paces at CSS 0, but it will be very tough.  Can you survive the whole distance?.  All sets are performed with 1 BEEP recovery only.  This is a nice endurance set with a mix of threshold pace and spurts of above threshold....

i-swam 29-04-2016

Welcome to this weeks I-Swam set.  This week we performed a skills pyramid in the pool, rising from 100m through to 600m and back again. Feel free to tweak these distances to meet your own session time, for example build in 50m additional increments instead of...