Swim Set 27-02-2017

by | Feb 27, 2017 | Posts, Tips, News & Reviews, Swims

This week we are swimming for time for most of the set.  The aim is to test our pacing skills swimming each timed section as a non tempo trainer set, and then to your CSS pace with a tempo trainer. This will give us a naked time, and a paced time (despite the name...

Swim Set 06-02-2017

by | Feb 6, 2017 | Posts, Tips, News & Reviews, Swims

Distance to Sprint, test all your skills and mental endurance For this weeks swim set you will need to know your CSS time, we published a set to enable you to get this a few weeks ago. This is actually an extract from our 90minute Sunday Squad set.  It starts us off...

i-Swam set 23-01-2017

by | Jan 23, 2017 | Posts, Tips, News & Reviews, Swims

This weeks set I-Swam Set is calle da ‘Big Bold Pyramid” set. We start and finish with some technique work to get us focused, in the middle is a nice pyramid to keep you occupied, with different paces and rest intervals.  Enjoy, its a tough one! Part 1 200...

i-Swam set 09-01-2017

by | Jan 9, 2017 | Posts, Tips, News & Reviews, Swims

This I-Swam set is called ‘Oh So Simple’.  Don’t be fooled by its appearance, swam properly at the various speeds it is a beast of a set that will test both your mental and physical state.  Physically, the short bursts of speed and low rest will give...

i-swam 13-05-2016

by | May 13, 2016 | Posts, Tips, News & Reviews, Swims

This weeks I-Swam set is more of a We-Swam.  This set got some good feedback from our pure technique squad session this week so I have decided to send it out for you to try. The sets focus is on good alignment, symmetry and body position.  Finishing with a few timed...