COVID-19 Update For South West Swimmers

by | Mar 12, 2020 | Uncategorized

Don’t Panic! But know we are focused on your safety in these uncertain times! As you know, Coronavirus (Covid-19) is certainly present in the UK and has been declared a pandemic by the WHO (World Health Organisation). Our first priority is the safety of our...

March 2020 Specials

by | Mar 10, 2020 | Uncategorized

Soon it will be time to do our end of year stock take.  I don’t really like counting stuff, I much prefer putting my time into coaching you guys to do wonderful things.   So I thought I would have a little sale, that way I can do less counting, and...

Swim Set 04-04-2017

by | Apr 4, 2017 | Uncategorized

This weeks set is a copy of our squad set from a few weeks ago, which is based loosely on a Swim Smooth set that I have personally swum in the past. This session is designed to get you feeling the body position in your stroke, with lots of engagement of the core to...

Swim Set 13-02-2017

by | Feb 13, 2017 | Uncategorized

This weeks swim set is back to focusing on our technique, and in particular the front of the stroke. This is a nice and simple technique set that aims to get you feeling the water, moving through a pattern of sculling and focused movement exercises to improve the...

Swim Set 30-01-2017

by | Jan 30, 2017 | Uncategorized

Todays Blog post focused around the leg kick and our ideas around an effective leg kick for most athletes. So in todays swim set its our version of an effective kick set.  This is not all about power, but we are swimming with a mind set of balance, body position and...